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Okay, so I lost 3 pounds! Which puts me at the start weight for here. Which is fine. In one week, but simply eating the same way I did, just with little tweaks, I managed to lose 3 pounds. I like what kicked it up was the weight loss. So, last week I weighed 198, and now 195. So really my goal weight loss is 73 lbs. (My secret goal is 83lbs though, but we'll see what happens.)
I am so happy. Usually after a week, nothing happens, and I'm discouraged, but I guess my mental state and my determination is really helping me this time.
I am really happy. I can't wait for the next weigh in!
ダイエットカレンダーを表示, 2009年 11月 25日:
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841 kcal
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脂質: 21.28g | たんぱく質: 50.77g | 炭水化物: 113.90g.
朝食: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. 昼食: Premium Southwest Salad (without Chicken). 夕食: Beef with Broccoli. 軽食/その他: Yoplait Light Smoothie, cauliflower, Baby Carrots, Grapes. もっと...
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2682 kcal
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運動:
歩く（早足） - 時速6.5km - 10 分, 健康体操（軽め、家庭内運動など） - 15 分, デスクワーク - 8 時間 45 分, 休憩 - 6 時間 50 分, 睡眠 - 8 時間. もっと...
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