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Since I binged eated I gained 2 pounds. I really need to stop doing that or else I will have a huge spike in sugar. I really want to lose to my optimal weight.
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60.3 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 6日:
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3333 kcal
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脂質: 117.97g | たんぱく質: 129.65g | 炭水化物: 517.22g.
朝食: Bananas, Quick or Instant Oatmeal, Danone Oikos Plain Greek Yogurt, White Bread. 昼食: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Fish, White Rice. 夕食: Mustard Greens, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Seaweed, Carrots. 軽食/その他: Dare Digestive Cookies, Walnuts, White Bread, President's Choice Sweet & Salty Kettle Corn, Hershey's Whoppers, S&F Cream Crackers, White Bread, Red Bean & Condensed Milk Ice Dessert, Starbucks S'mores Frappuccino, Farmer's Market Strawberry Muffin, T&T Pineapple Bite, Custard or Cream Filled Puff Pastry, Tim Hortons Strawberry Shortcake Donut, Butter Pound Cake, Bananas, White Bread, Grapefruit, Carrots, Cucumber (with Peel). もっと...
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1976 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 7 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に9.5 kg増量中
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