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OMG,I started logging in everything I eat and wow what an eye opener. I had no idea :( Well, today is a new day and I am going to do it right. Hope everyone has a great day :)
ダイエットカレンダーを表示, 2011年 10月 10日:
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1298 kcal
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脂質: 97.34g | たんぱく質: 66.09g | 炭水化物: 30.05g.
朝食: coffee, Original Lite Coffee Creamer, Sausage Patty. 昼食: Gold Peak Diet Tea, meatloaf. 夕食: Green Beans, Hot Links. 軽食/その他: Popsicle (Sugar Free). もっと...
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It is scary, isn't it. I know exactly what you mean. Even on days when I think I stayed on track, but don't have a chance to log anything until the day is over and I've eaten all my meals - when I plug everything in I almost always went way over (thinking I was pretty good, but than very suprised)
2011年 10月 10日 投稿者: kristy1121
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It adds up doesn't it? I am glad that logging the food in is so easy to do here. Have a great low-carb day. :)
2011年 10月 10日 投稿者: Gigi39
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today is the real beginning!
2011年 10月 10日 投稿者: rockytu
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