2016年 05月 6日の計量結果(日記のエントリーがない日)
|
62.1 kg
これまでの減量分: 1.6 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 05月 6日:
|
1649 kcal
|
脂質: 76.82g | たんぱく質: 153.30g | 炭水化物: 121.17g.
朝食: Wild Friends Vanilla Protein Plus, Ostrim Maple Brown Sugar Turkey Snack Stick, Cooked Perfect Turkey Meatballs, Supplement RX Building Blocks Protein. 昼食: Silk Pure Almond Milk - Unsweetened Original, Wild Friends Vanilla Espresso Almond Butter, StarKist Foods Tuna Creations Sweet & Spicy, Chocolate Flavored Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. 夕食: Silk Pure Almond Milk - Unsweetened Original. 軽食/その他: Supplement RX Building Blocks Protein, Cooked Perfect Turkey Meatballs, Chocolate Flavored Wheat Cereal, StarKist Foods Tuna Creations Ranch, Trader Joe's French Haricot Vert Green Beans. もっと...
|
週に4.0 kg減量中
|