|
bad week, forgot 1 med/day for 6 days as I didn't put in pill box, and another pill Wednesday night so I'm a little out of sorts past 2 days lol.. weight isn't bad, but I didn't think with more fluid intake (and output) that I'd be retaining water but that's the case .. but it all averaged out at the end of the week!!.. want to say a big Happy Mothers Day to all of you Fantastic moms out there in MFS land!!
|
57.9 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 05月 6日:
|
994 kcal
|
脂質: 33.89g | たんぱく質: 36.29g | 炭水化物: 122.95g.
朝食: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. 昼食: Krispy Kreme Original Glazed Doughnut. 夕食: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Kontos Tandoori Nan, Kroger Italian Style Shredded Cheese, Egg Beaters Southwestern Style Egg Whites. 軽食/その他: Evan Williams Whiskey. もっと...
|
|
1811 kcal
|
運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 運転 - 30 分, 睡眠 - 8 時間, 立つ - 30 分, 休憩 - 9 時間 30 分, 座る - 4 時間. もっと...
|
週に0.3 kg増量中
|