Keeping a relatively low carb diet (~1500 kcal) and running 5-6K (under 40 min.) 6 times a week is still the working formula for me. It is not easy at all, cravings creeping up through the days and nights and the excuses not to run come up all the time. Need to focus on the goal.
ダイエットカレンダーを表示, 2016年 05月 6日:
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1701 kcal
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脂質: 72.62g | たんぱく質: 109.27g | 炭水化物: 148.30g.
朝食: Soft White Roll, Fried Battered Fish, Egg White, Coffee with Cream and Sugar. 昼食: Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. 夕食: Olive Garden Chocolate Mousse Cake, Mashed Potato, Essensia Chicken Breast Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), No Name Mixed Vegetables, Iced Coffee with Cream and Sugar. 軽食/その他: Coffee with Cream and Sugar, Fuji Apples, America's Choice Natural Walnuts. もっと...
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2391 kcal
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運動:
座る - 11 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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