I did 1 hour 25 min of exercise. I am scared that it is muscle loss and not fat loss. I want to make sure I have more muscle mass than fat. Hopefully it was just water retention.
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59.4 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 3日:
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1605 kcal
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脂質: 36.60g | たんぱく質: 62.04g | 炭水化物: 262.48g.
朝食: Quick or Instant Oatmeal, Liberte Greek Yogurt - Strawberry (Container), Bananas, White Bread, Kraft Smooth Peanut Butter. 昼食: White Bread, VH Steamers Sweet and Sour Chicken, Delissio Thin Crispy Crust 4 Cheese. 夕食: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots. 軽食/その他: Dare Digestive Cookies, Cucumber (Peeled), Europe's Best Wild Woodland Blueberries, Almonds, Cashew Nuts. もっと...
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2019 kcal
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運動:
カーディオ (Cardio) - 5 分, ウエイトトレーニング(ふつう) - 35 分, 走る - 時速10km - 15 分, 自転車(ふつう) - 時速21km - 15 分, エリプティカルマシン - 15 分, 睡眠 - 8 時間, 休憩 - 14 時間 35 分. もっと...
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週に9.5 kg減量中
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