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I have been out of the loop for a while now. But, I'm jumping back in starting today. I am exorcising to Body Beast, and counting calories again. I am not stopping this time. I am tired of being over weight every summer. I want to look good in a swim suit.
ダイエットカレンダーを表示, 2016年 05月 3日:
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1325 kcal
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脂質: 53.39g | たんぱく質: 91.74g | 炭水化物: 119.37g.
朝食: Provolone Cheese, Egg, Beverly International Muscle Provider Protein Drink Mix, Ideal Protein Meal Replacement Drink Mix Vanilla. 昼食: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). 軽食/その他: McDonald's Hot Caramel Sundae. もっと...
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3562 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 睡眠 - 5 時間, 休憩 - 7 時間, Work- Mission Hospital - 8 時間, 運転 - 2 時間. もっと...
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