2016年 05月 1日の計量結果(日記のエントリーがない日)
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80.5 kg
これまでの減量分: 12.8 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 1日:
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1531 kcal
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脂質: 68.80g | たんぱく質: 97.44g | 炭水化物: 130.07g.
朝食: Boar's Head Chipotle Chicken Breast, Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg, Great Value Lactose Free Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. 昼食: Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Great Value Sliced Pepper Jack Cheese, Boar's Head Chipotle Chicken Breast. 夕食: Marie's Yogurt Dressing - Parmesan Caesar, Hard-Boiled Egg, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Coburn Farms Finely Shredded Taco Blend Cheese, Fresh Attitude Spring Mix Salad, Dole Classic Romaine Lettuce. もっと...
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週に5.1 kg増量中
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