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The last couple of days have been crazy busy at work, but this afternoon is all mine. I am taking it off. In other news I have been using 8 pound weights for about 3/4 of my weight lifting. When I go back to the 5 pounds it is like wheeee. Makes you wonder why you thought 5 pounds was heavy.
ダイエットカレンダーを表示, 2016年 04月 29日:
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2147 kcal
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脂質: 64.07g | たんぱく質: 77.93g | 炭水化物: 340.05g.
朝食: Unsalted Butter Stick, Honey, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Straus Family Creamery Organic Plain Nonfat Yogurt. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2937 kcal
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運動:
Bicycling - 45 分, 歩く（ふつう） - 時速5km - 45 分, 楽器の演奏 - 30 分, 立つ - 2 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 4 時間 20 分, 家事 - 1 時間 30 分, デスクワーク - 6 時間. もっと...
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