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Well. I've tried weighing in once a month, and it's just not enough accountability for me so I'm going back to once a day and posting once a week unless there's a loss during the week. I found myself throughout the month not being as reasonable with food/exercise because I "wasn't weighing in" for a another few weeks, and today I can see what it has cost me. I do feel better though. I have cooked healthier meals and been more active the latter part of the month (lol of course weigh in was getting closer), but even with that, portions were still a problem. I knew it when I was making the portion choices just as much as I know it now so I am definitely not surprised. However, this is a new week, and we are coming up on a new month so I'll see the scale next Friday!!
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82.0 kg
これまでの減量分: 4.1 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 29日:
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526 kcal
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脂質: 33.97g | たんぱく質: 27.05g | 炭水化物: 36.73g.
朝食: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Thick Cut Bacon, Bunny Bread Honey Wheat Bread, Fried Egg, Kroger Apriva, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. もっと...
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週に0.3 kg増量中
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