|
Hoping for a good day!
ダイエットカレンダーを表示, 2016年 04月 28日:
|
2021 kcal
|
脂質: 49.78g | たんぱく質: 48.32g | 炭水化物: 369.92g.
朝食: Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick. 昼食: Oatmeal Cookie, Ranch Salad Dressing, Cucumber (Peeled), Cucumber (with Peel), White Bread, Fresh & Easy Mixed Fruit, Dr. Pepper Dr. Pepper (12 oz). 夕食: Straus Family Creamery Organic Plain Nonfat Yogurt, Blueberries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. もっと...
|
|
2758 kcal
|
運動:
家事 - 30 分, 座る - 1 時間, デスクワーク - 9 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 45 分, 歩く（ふつう） - 時速5km - 45 分. もっと...
|
|