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Exercise is up (gym and cardio). Need to keep working on my meals!
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81.7 kg
これまでの減量分: 6.5 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 28日:
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1298 kcal
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脂質: 53.83g | たんぱく質: 57.14g | 炭水化物: 164.39g.
朝食: WinCo Foods Cameo Apple, Meta Mucil, Gatorade G2 Perform 02 - Grape (20 oz). 昼食: Swiss Cheese, Nature's Own White Wheat Bread, Fried Egg without Fat. 夕食: Essential Everyday Coleslaw, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Nature's Own White Wheat Sliced Buns, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. 軽食/その他: Reese's Snack Mix. もっと...
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週に1.0 kg減量中
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