2016年 04月 27日の計量結果（日記のエントリーがない日）
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55.3 kg
これまでの減量分: 2.7 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 27日:
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1215 kcal
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脂質: 46.01g | たんぱく質: 35.01g | 炭水化物: 158.70g.
朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Medium Sliced White Bread. 昼食: Cherry Tomatoes, Warburtons Medium Sliced White Bread, Cheddar Cheese. 夕食: Asda Chosen By You French Fries Oven Cook, Freshly Squeezed Orange Juice, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Heinz Baked Beans, Birds Eye Chicken Dippers. 軽食/その他: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Bourbon Cream Biscuits. もっと...
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週に0.6 kg減量中
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