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Yesterday I felt like when the alarm clock went off I was off to the races and didn't stop until 9:15 last night. I ended up eating out last night with my Pastor and his daughter, I had never eaten at Five Guys before. It was a nice evening with my Grandma, she wanted to give one of her dolls to my Pastor's daughter. It just ended up being a longer day than I originally thought. When I finally got home I was a little wound up from being on the go. I am finding that even if I don't do a full workout I really need to do something everyday to help destress. I am hoping for a "regular" day today, what ever that is!
ダイエットカレンダーを表示, 2016年 04月 26日:
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1958 kcal
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脂質: 68.12g | たんぱく質: 68.84g | 炭水化物: 285.42g.
朝食: Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick. 昼食: Chicken Breast, Salsa, Mission Soft Taco Flour Tortillas (Medium), Crystal Farms Shredded Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Lofthouse Cookies Frosted Sugar Cookies, Brookside Dark Chocolate Acai with Blueberry, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2851 kcal
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運動:
Bicycling - 35 分, 歩く（ふつう） - 時速5km - 45 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間 15 分, 睡眠 - 8 時間, 休憩 - 2 時間 25 分. もっと...
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