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8 weeks after I started daily walks, increasing in distance and speed, I have arrived at the "Couch" phase of couch to 5k. I did not have the ability to walk a mile without my feet going numb my first day. My shins would cramp so bad, I considered calling hubby to come pick me up. I didn't realize how profoundly unfit I'd become.
Today, I walked a 2 mile warm up, then started a C25k podcast. Jogged 8 60-second intervals with 90 seconds between, and used the rest of the way home as a cooldown. It was tough, but I did it, and I am *proud* of me! I'll probably have to do "week 1" for several weeks before I can progress, but I've started. ;-D
ダイエットカレンダーを表示, 2009年 11月 21日:
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1421 kcal
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脂質: 44.41g | たんぱく質: 98.50g | 炭水化物: 158.76g.
朝食: asian helper. 昼食: Wild rice chicken casserole. 夕食: Wild rice chicken casserole. 軽食/その他: quaker rice snacks, Beef & Broccoli Crock Pot. もっと...
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2626 kcal
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運動:
走る（ジョギング） - 時速8km - 8 分, 睡眠 - 8 時間, 休憩 - 15 時間, 歩く（ふつう） - 時速5km - 52 分. もっと...
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