|
I did really good yesterday and then, not so good today. I tried to be prepared for the morning but got thrown for a loop in the afternoon. I had planned on coming home straight from church but then there was a meeting and then there was a party to attend. Before I knew it I ate 3 cookies that this lady in our church makes. Man are they good but then I was mad at myself. So I guess that means it's time to hit the exercise, and since I am still full I don't really have to worry about dinner.
ダイエットカレンダーを表示, 2016年 04月 24日:
|
2391 kcal
|
脂質: 94.35g | たんぱく質: 41.42g | 炭水化物: 358.77g.
朝食: Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick. 昼食: English Tea Cookies, Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2732 kcal
|
運動:
歩く（ふつう） - 時速5km - 45 分, Bicycling - 38 分, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 7 分, 座る - 2 時間, 家事 - 30 分. もっと...
|
|