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I made it home last night. I am pleased to report that things went the way I planned. I ate breakfast Thursday at the hotel and was glad I did because what the conference offered was grapes and muffins. I did splurge yesterday morning and have a hot chocolate. Wednesday evening I walked/jogged on the treadmill for a half hour and then lifted weights. Thursday I walked on the treadmill for an hour! I took the stairs everywhere instead of the elevator and moved as much as I could. I felt great leaving because that meant that i really can do it away from home. Thursday night there were some guys staying there that were doing a kick boxing competition, or what ever you call it and they were in the hallway with their trainer going at it. It was nice that they had a good size gym, and I wasn't the only one in it. Glad to be home though.
ダイエットカレンダーを表示, 2016年 04月 23日:
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1842 kcal
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脂質: 63.76g | たんぱく質: 69.17g | 炭水化物: 268.40g.
朝食: America's Choice Bacon Thick Sliced, Egg, White Potatoes (Flesh and Skin), Onions, Unsalted Butter Stick, Honey. 昼食: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Bananas. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Blue Diamond Jordan Almonds, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2637 kcal
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運動:
Bicycling - 30 分, 歩く（ふつう） - 時速5km - 1 時間, 料理 - 30 分, 座る - 2 時間, 家事 - 2 時間, 睡眠 - 10 時間 30 分, 休憩 - 6 時間 30 分, デスクワーク - 1 時間. もっと...
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