2016年 04月 23日の計量結果(日記のエントリーがない日)
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82.1 kg
これまでの減量分: 9.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 23日:
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2299 kcal
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脂質: 102.22g | たんぱく質: 159.28g | 炭水化物: 178.01g.
朝食: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Portview Skipjack Tuna Chunks in Oil, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Peters Drumstick - Classic Vanilla, Four'n Twenty Angus Chunky Steak, Elmsbury Chicken & Vegetable Pies, Green Leaf Lettuce, Woolworths Home Brand Mackerel, Woolworths Home Brand Red Kidney Beans, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Woolworths Chicken Breast, Egg White, Peters Drumstick - Classic Vanilla. もっと...
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週に0.7 kg減量中
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