Fat and weight is just melting off me. I'm currently on a fat burn this week, I love it when this happens. I upped my caloric intake and I'm pretty happy about it. I think I was eating too little before and it's difficult while you are in ketosis because you don't usually feel 'hungry'. I need to remind myself to eat.
Yesterday, I made a pretty mean home made chilli. This is 3.9 Net Carbs for a whopping 370g helping. I suggest maybe eating a bit less than that.
Nutrition facts:
Ingredients:2 lbs ground turkey
35 g chilli powder
1 bell pepper (or Cubanello)
1/4 cup chicken broth
1 canned mushrooms
2 Celery
2 tbsp grapeseed oil
2 medium onions
2 cloves garlic
14 fl oz Crushed Tomatoes (Note for these, there's a brand called Mutti that is ZERO Net Carbs.)
1 tsp sriracha (or more, depends on your taste, you can even add jalapeno pepper if you like)
InstructionsMEDIUM HEAT (on natural gas stove, may have to adjust for induction cooktop).
In cast iron pot, add oil and onion.
Let onion cook down until translucent.
Smash Garlic. Place in middle of pot, let cook down.
Add meat. Let meat cook stirring constantly to break it down. Let the juices reduce a little bit when fully cooked.
Add crushed tomato and broth.
Add chilli powder, salt, pepper sirracha and bell pepper
Let simmer 1.5 - 2 hours covered, stirring occasionally.
Serve with a little bit of shredded cheese on top.
