|
Hi hi ho its off to Sacramento I go! I have a plan for eating and am taking my own snacks so I won't be tempted by something well out of plan. Since the conference is 10-4 one day and 9-3 the next I am hoping for some extra rest and some much needed down time. I am also taking my workout clothes so hopefully there is a gym in the hotel. This all looks good written down, so hopefully I can report back that I did it. =)
ダイエットカレンダーを表示, 2016年 04月 20日:
|
1554 kcal
|
脂質: 45.27g | たんぱく質: 47.57g | 炭水化物: 254.75g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Kirkland Signature Skipjack Tuna, Mayonnaise, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|