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Today is a day of remembrance for me. I was living in OKC when the bombing happened. I felt the blast, at the time I thought it was the construction that was happening in the building I was working in. Minutes later we knew the truth. Today is also a full day for me, work, open house at school and then packing to head out of town tomorrow until Friday evening. So I don't think I will get a workout in, but I am trying to be very cognizant about what is going in my mouth. Have a great day!
ダイエットカレンダーを表示, 2016年 04月 19日:
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2404 kcal
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脂質: 68.60g | たんぱく質: 68.19g | 炭水化物: 402.11g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz), Mayonnaise, Kirkland Signature Skipjack Tuna, Chocolate Chip Cookie. 夕食: Chocolate Cupcake with Icing or Filling, Baked Potato (Peel Eaten), Dr. Pepper Dr. Pepper (12 oz), Cheeseburger. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Bananas, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2625 kcal
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運動:
デスクワーク - 9 時間 15 分, 家事 - 30 分, 運転 - 1 時間, 座る - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 15 分. もっと...
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