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A pretty good day overall. I am gearing up to go out of town for work the back half of this week. Which means prepping myself food wise but also getting things ready for hubby for while I am gone.
ダイエットカレンダーを表示, 2016年 04月 18日:
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2182 kcal
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脂質: 58.97g | たんぱく質: 79.19g | 炭水化物: 354.03g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Kirkland Signature Skipjack Tuna, Mayonnaise, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread. 夕食: Bananas, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Honey. 軽食/その他: Kroger Sugar Cookie, Nature's Path Organic Chewy Granola Bars - Chococonut, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2919 kcal
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運動:
楽器の演奏 - 30 分, 立つ - 2 時間, 座る - 1 時間, 運転 - 1 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, 歩く（運動） - 時速5.5km - 40 分, Bicycling - 30 分, デスクワーク - 8 時間 15 分. もっと...
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