2016年 04月 18日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 33.8 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 18日:
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1208 kcal
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脂質: 35.12g | たんぱく質: 59.50g | 炭水化物: 160.43g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. 昼食: Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Delight, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spinach, Egg, Sweet Red Peppers, Onions, Smoked or Cured Ham (Lean Only Eaten). 軽食/その他: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.3 kg増量中
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