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Well, it's Monday and time to get back on track. No, I'm not talking about making up for a wild, off-plan weekend....just talking about getting back to a more normal routine.
So, let's start with exercise...3.1 miles walked today with both doggies because it was only in the 50's when we went out. Sunny, cool, breezy, perfect shorts/sweatshirt/fleece vest weather!
Yesterday, my foods were wa-a-a-y off schedule and I'm paying the price. Ate breakfast way too early due to trying out an earlier church service. Then, was way too hungry before lunch was even going to begin cooking, so ate peanuts. When will I learn??? It probably didn't help that I started off the day more tired than usual. Ate a normal smallish Sunday lunch, so that was fine. Then, I got a stomach ache that just wouldn't quit; I suspect the peanuts.
The timing of the concert was a bit of a problem...we were leaving too early for me to really eat dinner but I didn't want to go without eating something, so opted for the Atkins bar. Stomach ache went away after I ate the Atkins bar. Then the concert - which was GREAT, BTW - ran a lot longer than either DH or I expected, so we ended up having "dinner" close to 11 PM! We were both hungry then and didn't want to go to bed that way.
Both of us ended up really hungry this morning; figure that one out.
So, I'm quite thankful to go back to a more normal routine (without peanuts) and see how my body readjusts.
If anyone likes contemporary Christian music, I can heartily recommend seeing Jeremy Camp and Francesca Battistelli live in concert if they come your way. Most excellent!
ダイエットカレンダーを表示, 2011年 10月 3日:
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1864 kcal
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脂質: 131.19g | たんぱく質: 122.96g | 炭水化物: 54.60g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: beef, cut like stir fry. 夕食: ground beef, muenster cheese, Heinz reduced sugar ketchup, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Jello Mousse Temptations - Chocolate Mint Sensation, Planters extra large Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Sargento string cheese, cantaloupe. もっと...
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1937 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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