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Even though today is Saturday I am headed into the office for about half a day. I am hoping to be home by 2 so that I can start laundry and get a workout done. Have a great day!
ダイエットカレンダーを表示, 2016年 04月 16日:
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2192 kcal
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脂質: 74.89g | たんぱく質: 67.27g | 炭水化物: 332.97g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Nestle Chocolate Peanut Butter Bars, Henry Weinhard's Black Cherry Cream Soda, Ranch Salad Dressing, Dinner Rolls, Schlotzsky's Deli Ham & Turkey Chef Salad. 夕食: Muscle Milk 100% Whey Protein - Vanilla, Blueberries, Honey, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Apples, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2991 kcal
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運動:
楽器の演奏 - 30 分, 立つ - 2 時間, 座る - 2 時間, Bicycling - 40 分, 歩く（運動） - 時速5.5km - 40 分, 睡眠 - 8 時間, 休憩 - 2 時間 40 分, デスクワーク - 5 時間, 家事 - 1 時間 30 分, 運転 - 1 時間. もっと...
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