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I really appreciate all the encouragement! I have come too far to let a few "up" weigh ins get me down. So here is to continued strength training and better eating!
ダイエットカレンダーを表示, 2016年 04月 15日:
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2331 kcal
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脂質: 72.52g | たんぱく質: 66.12g | 炭水化物: 380.57g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Nestle Chocolate Peanut Butter Bars, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Muscle Milk Vanilla Creme Protein Powder, Blackberries, Peaches, Sweet Cherries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Honey. 軽食/その他: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2837 kcal
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運動:
座る - 1 時間, デスクワーク - 8 時間, 立つ - 2 時間, 家事 - 1 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間, Bicycling - 30 分. もっと...
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