|
lol wow another awesome workout! day four and i did 55 minutes! drenched in sweat,little shaky, but i did it! yesterday i did awesome with my water..60 ounces! lets do it again today! so glad i didn't let my downside on Monday ruin my week!
ダイエットカレンダーを表示, 2016年 04月 14日:
|
817 kcal
|
脂質: 44.59g | たんぱく質: 58.77g | 炭水化物: 45.61g.
朝食: Scrambled Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee. 昼食: Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat). 夕食: Great Value Creamy French Dressing, American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Lettuce, Kroger Boneless Skinless Chicken Tenderloins. 軽食/その他: Green Giant Fresh Baby Cut Carrots, Great Value Ranch Dressing. もっと...
|
|