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So I finally got the new scale and it works, which is always a plus. I didn't get to work out yesterday. I was shopping for 3 hours yesterday so I just wasn't up for it after that. I should have gone on a walk or something but I still needed to go to my mom's. I know, excuses excuses. The good thing is that I did not eat like I had went to the gym so my decifits will still be good.
I went to church again this morning and then went to the gym afterwards. Before and during my lower abdominal area was cramping (TMI, almost like I needed to have a BM) but I didn't. My stomach wasn't feeling to hot either. I worked through it but when I got home I got something to eat right away and it seems to have helped. I looked at the last couple of days and it doesn't seem like I'm eating enough.
I'm having a little trouble trying to balance eating enough but not too much. I have not been hungry the last few days (and if I am I eat). I'm going to keep on keeping on but we'll see what happens.
ダイエットカレンダーを表示, 2011年 10月 2日:
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1278 kcal
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脂質: 49.98g | たんぱく質: 61.78g | 炭水化物: 149.49g.
朝食: life cereal. 昼食: 100% Whole Wheat Pita, land o frost turkey, cucumber, hellmans light mayo, Sprouts. 夕食: light zesty italian, sprout, tomato, cucumber, iceburg lettuce, Smoked Pork and Beef Sausage Link, red beans and rice. 軽食/その他: great value 2% milk, gala apple. もっと...
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2586 kcal
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運動:
ウエイトトレーニング（ふつう） - 40 分, Eliptical - 35 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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 コメント
I try to work out five days a week. The food is very hard for me because I cheat sometimes. I will tell you I had the band surgery and you still have to watch eveery thing you put in your mouth. I follow the Atkins diet. For breakfast i ate boil egg, cheese and soft banna. Lunch chicken leg dice tomato. I cut my meat up into small amounts. When I have a bad day I just tell myself tomorrow will be better. Good luck "Success comes in cans, not in cannots" P.S. i am not a good speller
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