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Going to be a long day, won't be home till 9:30 this evening at the earliest. So no exercise for today. Have a good one!
ダイエットカレンダーを表示, 2016年 04月 12日:
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2069 kcal
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脂質: 56.51g | たんぱく質: 93.55g | 炭水化物: 317.82g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Cowboy Cookies, Borden Shredded Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Sweet Red Peppers. 夕食: Dr. Pepper Dr. Pepper (12 oz), Subway Croutons, Subway Double Chicken Chopped Salad. 軽食/その他: Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2679 kcal
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運動:
デスクワーク - 11 時間, 立つ - 2 時間, 家事 - 30 分, 運転 - 1 時間, ショッピング - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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