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Well this weekend was a mess. I didn't exercise and my fast didn't hold because I messed up. I waited too long and couldn't stuff myself in three hours enough for the next fast. So my fast got pushed and then it didn't. But today is a new day. I am keeping track of food again. This weekend I guess I'll count it as a cheat weekend because chocolate chip cookie dough and magic shell... yikes... Wouldn't be shocked if I gained back the 2 lbs I lost. I don't even want to look. But today I did my work out, going to try to do more later too. I gotta get back on track!
ダイエットカレンダーを表示, 2016年 04月 11日:
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668 kcal
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脂質: 16.18g | たんぱく質: 54.81g | 炭水化物: 76.03g.
朝食: Milk (Nonfat), McDonald's Fat Free Chocolate Milk Jug. 昼食: Fuji Apples, Chicken Drumstick, Chicken Thigh. 軽食/その他: Water. もっと...
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3220 kcal
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運動:
スクワット - 15 分, 休憩 - 5 時間 45 分, 睡眠 - 8 時間, デスクワーク - 9 時間, 運転 - 1 時間. もっと...
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