|
I weighed myself on a friend's scale over the weekend and it was a bit defeating. I did not realize how much I had actually gained. I am going to try to use this as motivation. No one will lose the weight for me. I have to put in the effort.
ダイエットカレンダーを表示, 2016年 04月 11日:
|
1803 kcal
|
脂質: 71.48g | たんぱく質: 65.32g | 炭水化物: 228.96g.
朝食: Activia Peach Yogurt, Blueberries, Herbal Tea. 昼食: Salt, Water, Jason's Deli Steamed Veggies, Jason's Deli Turkey Wrap. 夕食: Runza Iced Tea (Medium), Runza Frings, Runza Cheese Runza Sandwich. 軽食/その他: Blue Bell Mocha Madness Ice Cream. もっと...
|
|
1937 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 15 分, 休憩 - 16 時間 10 分, 睡眠 - 6 時間 35 分. もっと...
|
|