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Did some exercises last night that I hadn't done in a while and I am a little sore today, that feels good.
ダイエットカレンダーを表示, 2016年 04月 11日:
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2038 kcal
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脂質: 60.01g | たんぱく質: 71.61g | 炭水化物: 332.12g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Dr. Pepper Dr. Pepper (12 oz), Sweet Red Peppers, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Borden Shredded Cheddar Cheese, Cowboy Cookies. 夕食: Honey. 軽食/その他: Starbucks Nonfat Hot Chocolate (Grande), Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2825 kcal
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運動:
楽器の演奏 - 30 分, ショッピング - 15 分, 運転 - 1 時間, 家事 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 5 分, 歩く（運動） - 時速5.5km - 40 分, 座る - 1 時間, デスクワーク - 9 時間. もっと...
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