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I NEED to get back on track. I've been working out but all of a sudden, I just can't... can't lose anything. I'm just up up up up up. It is my TOM but still, I started a 6 week workout again and I haven't missed any of them, I've been decently active but man it's just not helping. UGH.
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60.3 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 30日:
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1301 kcal
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脂質: 45.93g | たんぱく質: 73.05g | 炭水化物: 160.32g.
朝食: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. 昼食: Kroger Greek Yogurt with Honey, Hormel Chicken Alfredo. 夕食: Kroger Value Mushrooms Pieces and Stems, Beef bacon, Yellow Whole Grain Corn Meal, Classico Light Alfredo Sauce, Garlic, kroger green beans, Ronzoni Wheat, Chicken Tenderloin. 軽食/その他: Kellogs Fiber Plus, Nature Valley Granola Thins. もっと...
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2704 kcal
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運動:
座る - 7 時間, 立つ - 20 分, ショッピング - 1 時間 35 分, 歩く（ゆっくり） - 時速3km - 50 分, 運転 - 1 時間 15 分, BMR - 13 時間. もっと...
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週に0.6 kg増量中
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 コメント
Most women gain weight during TOM. Wait till after and see what happens. Also, sore muscles means your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Just keep going. Consistency is important in weight loss.
2011年 09月 30日 投稿者: Suzi161
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You have done an amazing job so far, don't give up. Come back and start tracking food, excercise and weight or esle you will gain it all back. I know, I have been there.
2011年 11月 23日 投稿者: wantachange2
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