Today I am getting my discipline back on track. I am ready to get these last pounds off. It's time,
ダイエットカレンダーを表示, 2016年 04月 10日:
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2133 kcal
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脂質: 68.09g | たんぱく質: 52.80g | 炭水化物: 355.46g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Pears, Oroweat Whole Grain 100% Whole Wheat Bread, Unsalted Butter Stick, Egg, Cowboy Cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Chobani Nonfat Strawberry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Harry & David Milk Chocolate Mixed Fruit, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2763 kcal
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運動:
Bicycling - 30 分, 歩く(運動) - 時速5.5km - 1 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 座る - 2 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間, 運転 - 1 時間, 家事 - 30 分, 立つ - 2 時間. もっと...
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