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I took a few days off of Atkins earlier this week, but got back on track yesterday...I gained 5 lbs while off, but I'm already down 3 lbs today!
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164.2 kg
これまでの減量分: 10.0 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 30日:
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1097 kcal
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脂質: 81.60g | たんぱく質: 65.36g | 炭水化物: 24.50g.
昼食: cucumber, caesar dressing, tomato, romaine lettuce. 夕食: olive oil, crushed tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash. 軽食/その他: string cheese, Giant Beef Stick. もっと...
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週に9.5 kg減量中
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