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Chipping away, seems slow, but then again, looking at my pants sizes I feel great!
As I was rearranging my closets today I laid out my clothes in sizes, from 46 waist (gave my 48s to Goodwill) all the way down to 34 waist(the size I want to get back into). I fit into my 36s right now, tight, but what a great feeling...have not been that size for about six years.
I now have to find time to start working out better, to tone up, any ideas? I already have the goal to get to the gym at 240 (no excuses).
Good luck everyone, keep with it, you can do it!
ダイエットカレンダーを表示, 2009年 11月 17日:
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544 kcal
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脂質: 7.27g | たんぱく質: 34.17g | 炭水化物: 93.33g.
朝食: broth, Chicken Noodle with White Meat Cup-a-Soup, sweet n low, Coffee with Skim Milk. 昼食: subway apples, fat free italian dressing, subway roast beef salad. 夕食: broth, green beans. 軽食/その他: 100 cal dried cranberry. もっと...
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4023 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 歩く（運動） - 時速5.5km - 15 分, 歩く（早足） - 時速6.5km - 45 分, 運転 - 40 分, デスクワーク - 10 時間 5 分, 睡眠 - 6 時間, 休憩 - 5 時間 20 分, 家事 - 40 分. もっと...
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