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Some days I wake up more determined than others. Today I am leaving on an overnight trip for a work training all day tomorrow. So my food will be a little iffy. Here's hoping for good control!
ダイエットカレンダーを表示, 2016年 04月 8日:
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2619 kcal
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脂質: 67.35g | たんぱく質: 101.28g | 炭水化物: 422.04g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Borden Shredded Cheddar Cheese, Homemade Potato Soup, banana bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa, Dr. Pepper Dr. Pepper (20 oz). 軽食/その他: Precious Stringsters Provolone String Cheese, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2804 kcal
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運動:
運転 - 2 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 1 時間 30 分, 立つ - 2 時間, デスクワーク - 5 時間 30 分, 睡眠 - 8 時間, 休憩 - 30 分, 座る - 3 時間. もっと...
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 コメント
Good luck and remember salads are delicious and you can get them anywhere. :)
2016年 04月 8日 投稿者: madanjen
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2016年 04月 8日 投稿者: aggie95
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Hang in there...U can do it!!!!!!!!!!
2016年 04月 9日 投稿者: SuccessThisTime58
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I feel like I did pretty well. The frustrating thing was that breakfast was all carbs. I didn't take anything to snack on because last year they had yogurts and eggs, lesson learned. For lunch half of my plate was salad, I had the chicken and a little mashed potatoes. I didn't eat the bread and passed by the veggies that looked cooked in oil. I did enjoy a little cheese cake bite and some other cake like thing for desert, but I am not hungry so will not eat tonight. All in all, I feel like I made pretty good choices when in the past I would not have.
2016年 04月 9日 投稿者: skwhite
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