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Tonight we ate at a school fundraiser. It was good, but now I am really thirsty, darn soy sauce. =) No formal exercise today, since I worked out the last 3 days straight I am okay with that. Looking forward to an early bed time.
ダイエットカレンダーを表示, 2016年 04月 6日:
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2303 kcal
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脂質: 81.90g | たんぱく質: 85.07g | 炭水化物: 322.61g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Harry & David Milk Chocolate Mixed Fruit, banana bread, Borden Shredded Cheddar Cheese, White Sauce, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 夕食: Kroger Seafood Salad, Strawberries, Soy Sauce, White Rice, Chicken Breast. 軽食/その他: Larabar Peanut Butter Cookie, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2666 kcal
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運動:
家事 - 30 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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