|
I avoided the pecan cake with cream cheese frosting in the staff room today. Go me! It really looked yummy but I really didn't want to have to burn it off. I was surprised that I wasn't as hungry this afternoon as this morning was full on being back at school, but I won't question it. Thankful that Monday was good, that must mean it's going to be a great week!
ダイエットカレンダーを表示, 2016年 04月 4日:
|
1913 kcal
|
脂質: 69.27g | たんぱく質: 55.23g | 炭水化物: 288.06g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: banana bread, Borden Shredded Cheddar Cheese, White Sauce, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 夕食: peanut butter cup fat bomb, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas. 軽食/その他: Dove Dark Chocolate Miniatures, M&M's Milk Chocolate (Fun Size), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2996 kcal
|
運動:
座る - 1 時間, 家事 - 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 45 分, ショッピング - 15 分, デスクワーク - 8 時間 30 分, 料理 - 30 分. もっと...
|
|