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I was a little too lax yesterday. Now that I have increased my calorie intake it hurts more when I eat poorly. Luckily, I'm still in the Blue. Whew...
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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1702 kcal
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脂質: 79.18g | たんぱく質: 135.63g | 炭水化物: 118.28g.
朝食: Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Tuna Casserole with Vegetables and Mushroom Soup, Great Value Vegetable Medley, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). 軽食/その他: Keebler Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. もっと...
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2830 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 17 分, 睡眠 - 6 時間 42 分. もっと...
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週に4.8 kg増量中
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