Been dealing with a migraine that is most likely due to allergies. I decided to power through it anyway and did my walk. Gearing up for a new week and back to 2 jobs.
ダイエットカレンダーを表示, 2016年 04月 3日:
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2140 kcal
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脂質: 67.09g | たんぱく質: 51.86g | 炭水化物: 352.44g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Cowboy Cookies, Peaches, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Egg, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Peach Greek Yogurt (Container). 軽食/その他: banana bread, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Rich & Creamy Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix. もっと...
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2818 kcal
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運動:
楽器の演奏 - 30 分, 歩く(ゆっくり) - 時速3km - 1 時間, 歩く(ふつう) - 時速5km - 1 時間 30 分, ショッピング - 15 分, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, 立つ - 3 時間, 運転 - 1 時間, 料理 - 1 時間 30 分. もっと...
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