3.1 miles walked yesterday - UGH Index 8-9.
Waiting to see about walking this morning as we've had a line of strong storms come through. Looks like the rain has stopped but the thunder is still continuing. I'll check the radar and decide if I can get the doggies out for at least a short stroll.
I had a great time yesterday afternoon, getting a haircut and doing a good bit of shopping over in the neighboring city. I wasn't shopping for me, exactly, but I did find a great clearance sweater on my way past the Lands' End shop at Sears. AC Moore (gotta feed my crafty spirit), Office Depot, a clothing shop that often has EXACTLY what my mom needs (she's in a nursing home), Sam's, and a store that specializes in blinds/window treatments, were all stops for me after getting my hair cut. I could have spent hours more EASILY, but I needed to get home.
On my excursion, I took along an Atkins bar because I knew I'd be getting hungry along the way. Glad I packed it! By the time I got home, I was still pretty hungry. DH had come home and was napping due to an evening commitment that runs past a normal bedtime for someone who gets up just after 5. The bedroom is right off the kitchen, so even with the door closed, I feel I can't really do much in there without running the risk of waking him up. I didn't want to begin assembling dinner, so I grabbed a small dish of peanuts - wrong choice. In retrospect, I probably should have grabbed an Atkins shake. You'd think I'd have this down by now, but I guess I'm still learning.
Just checked the radar and although we'll have cleared the storms in just a bit, they're still all around - Yikes! - right on top of us. OK, with the thunder still right here and it getting so very dark again, well, no walking today. Stairmaster, it is.
STAIRMASTER NOTES: Felt good, well, "good" for Stairmaster. Straight-arm support on final, heartbreak hill. Highest HR 150 on Heartbreak, 151 on cool down w/o any support. Recovery HR less than 110 after quick stretch at end of program.
ダイエットカレンダーを表示, 2011年 09月 28日:
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1640 kcal
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脂質: 121.22g | たんぱく質: 104.89g | 炭水化物: 47.96g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Planters extra large Virginia peanuts. 夕食: rabbit, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Planters extera large Virginia peanuts, Sargento string cheese, cantaloupe. もっと...
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1873 kcal
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運動:
Stairmaster, level 2, interval, 30 min - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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