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I am working a half day today then heading down the hill to get my teeth cleaned. After that I am going to visit my 93 year old Gram. I can't wait, I love her so! I am also going to be eating dinner with her so you can bet the serving size will be exactly right on. I used to think it wasn't enough food but now that I have been on this journey I know that it really is. Plus the company will be good. Have a great day friends!
ダイエットカレンダーを表示, 2016年 03月 29日:
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2495 kcal
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脂質: 92.09g | たんぱく質: 68.18g | 炭水化物: 364.89g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Nutiva Organic Chia Seed, Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Harry & David Milk Chocolate Mixed Fruit, Au Gratin Potatoes with meat, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. 夕食: Tres Leche Cake, Coca-Cola Pibb Xtra (Can), Refried Beans (Canned), White Rice, Tamale Casserole with Meat. 軽食/その他: Chocolate Coated or Frosted Doughnuts, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix, Love's Country Store Strength of the Hills. もっと...
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2519 kcal
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運動:
デスクワーク - 4 時間, 立つ - 2 時間, 運転 - 2 時間, 座る - 5 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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