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I got some much needed sleep last night and have already gotten a lot accomplished today. Looking forward to a relaxing day and getting things ready to go for the next week.
ダイエットカレンダーを表示, 2016年 03月 26日:
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2016 kcal
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脂質: 66.20g | たんぱく質: 81.55g | 炭水化物: 291.41g.
朝食: Blackberry Muffins, White Potatoes (Flesh and Skin), Jimmy Dean Premium Pork Regular Sausage, Onions, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Honey, Unsalted Butter Stick, Egg, Zurvita Zeal For Life. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Original Style All Natural Plain Yoghurt, Honey. 軽食/その他: Harry & David Milk Chocolate Bing Cherries, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2750 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, Bicycling - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 料理 - 1 時間, 座る - 2 時間, 睡眠 - 10 時間, 休憩 - 6 時間, デスクワーク - 1 時間, 家事 - 1 時間 30 分. もっと...
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