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HAving a good day! Tired but feel well. Thank you JESUS! down 1 more pound. o wanted another big week and it doesn't seem like it'll hppen. That's why didn't want to weigh myself, but subborn ole me.....
HAd a great day with my co-workers.!!!:)
Personal challange goal! wiegh 279 by Sunday 11/15/09. can/will I do it???
ダイエットカレンダーを表示, 2009年 11月 12日:
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765 kcal
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脂質: 20.33g | たんぱく質: 65.52g | 炭水化物: 74.97g.
昼食: healthy choice country breaded chicken. 夕食: biscuit, fried chicken, Church's Jalapeno poppers, dressing, salad, chicken breast. もっと...
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4112 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 立つ - 1 時間, 歩く（運動） - 時速5.5km - 20 分, デスクワーク - 7 時間 20 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間 25 分. もっと...
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