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Went to fitness park again this morning,and did 14 laps around track using my 2 lb hand weights. 6 more laps than yesterday. Upper arms are pretty sore today from upper body exercises yesterday. Also did 2 sets of 60 second upper body cycling.
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134.3 kg
これまでの減量分: 4.1 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 22日:
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1515 kcal
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脂質: 72.92g | たんぱく質: 90.42g | 炭水化物: 131.53g.
朝食: Dry Roasted Almonds (with Salt Added), Southern Grove Cocoa Roasted Almonds, Strawberries, Coffee with Milk and Sugar, Water (Bottled). 昼食: Aquafina Water (16.9 oz), Onion Powder, Black Pepper, Capatriti Extra Virgin Olive Oil, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Strawberries. 夕食: Dasani Bottled Water (16.9 oz), Lemon-Butter Sauce, Great Value Frozen Whole Kernel Golden Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Onions. 軽食/その他: Original Gourmet Cream Swirl Lollipop, Dasani Bottled Water (16.9 oz). もっと...
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3856 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 4 分, 浴びる - 10 分, 皿洗い - 30 分, 歩く（運動） - 時速5.5km - 45 分, ストレッチ（ヨガ） - 5 分, 健康体操（軽め、家庭内運動など） - 10 分, 休憩 - 14 時間 16 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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