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Went to the neighborhood fitness track this morning ,,did 6 laps and all the different stretches, pedaling and arm exercises and thighs. Went with my daughter and had a blast. We were there for an hour I plan on doing this everyday,I can't. believe how good I feel..
ダイエットカレンダーを表示, 2016年 03月 21日:
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1556 kcal
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脂質: 81.49g | たんぱく質: 59.64g | 炭水化物: 160.14g.
朝食: Dried Apricot, Southern Grove Cocoa Roasted Almonds, Pistachio Nuts, Water (Bottled), Coffee with Milk and Sugar. 昼食: Jalapeno Peppers, Great Value Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Dasani Bottled Water (16.9 oz), Strawberries. 夕食: Dasani Bottled Water (16.9 oz), Dakota's Pride Mild Red Chili Beans, Great Value Light Red Kidney Beans, Stewed Tomatoes, Onions, Bell Peppers, McCormick Mild Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. 軽食/その他: Strawberries, Great Value Bottled Water (Bottle), Peanut Butter, LouAna Pure Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Folgers Breakfast Blend Coffee, Kirkland Signature Whole Fancy Cashews, Werther's Original Hard Candies. もっと...
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3750 kcal
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運動:
読む - 1 時間, ダンス（低速ステップ） - 4 分, 自転車（ゆっくり） - 時速18km - 3 分, ストレッチ（ヨガ） - 5 分, 健康体操（軽め、家庭内運動など） - 15 分, 睡眠 - 8 時間, 休憩 - 14 時間, 歩く（運動） - 時速5.5km - 18 分, ショッピング - 15 分. もっと...
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