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Feeling VERY frustrated, only down 2 lbs in the last month....
ダイエットカレンダーを表示, 2011年 09月 25日:
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1497 kcal
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脂質: 62.43g | たんぱく質: 74.65g | 炭水化物: 152.40g.
朝食: Butter, Bagel with Fruit (Other Than Raisins). 昼食: chicken breast strips, fresh attitude. 夕食: White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3823 kcal
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運動:
デスクワーク - 8 時間, ウエイトトレーニング（ふつう） - 40 分, 走る（ジョギング） - 時速8km - 1 時間 10 分, 座る - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 40 分, 家事 - 2 時間, 運転 - 1 時間. もっと...
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 コメント
I get that we all want our WL to move faster than it does. But are you letting that get in the way of celebrating the fact that you LOST 2 lbs & are now 2 lbs closer to your goal? I've gone months without losing & others here have gone longer than that. Being frustrated won't help you. Do you know why it hasn't gone as fast as you want? Is there something you can do about it? Then do it. You don't know? Then look back at your food & exercise logs to see if there is something you can adjust then do that. But don't waste time being frustrated, it will only hold you back hon.
2011年 09月 25日 投稿者: kstubblefield
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Frustrated, because Im working really hard- and Im very impatient! Im happy i've lost 35 lbs up to date, and proud. I seem to be slowing down, and I guess thats the nature of the beast. Its not holding me back, its motivating me to step it up...I ran 3 miles today!
2011年 09月 25日 投稿者: NewSarah!
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