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Back from my week off for my 40th Birthday. TONS of walking and really healthy eating - for the most part.
maybe a little too many cocktails but I had a wonderful time!
back on track and the scale looked good this afternoon. I'll do an actual weigh in tomorrow when I wake up.
Happy Saturday!
ダイエットカレンダーを表示, 2016年 03月 19日:
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1260 kcal
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脂質: 41.00g | たんぱく質: 38.91g | 炭水化物: 108.04g.
朝食: Applegate Farms Pepperoni Stick, Popchips Sea Salt Potato Chips. 夕食: Imagine Foods Organic Sweet Potato Soup, D'Italiano Original Thintini Buns, Portabella Mushrooms, Hellmann's Real Mayonnaise, Red Sweet Pepper, Eggplant, Zucchini, Cache Valley Swiss Cheese. 軽食/その他: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2851 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 階段昇降 - 33 分, 掃除 - 1 時間, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 50 分, 睡眠 - 8 時間, 休憩 - 5 時間 22 分. もっと...
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